Spring into Wellness

Health Spotlight: Seasonal Wellness Tips
Spring is here, and it’s time to shake off winter’s chill. Here’s how to thrive this month:

• Boost Immunity: Load up on vitamin C with citrus fruits, leafy greens, or a warm cup of ginger tea. Your body will thank you as the seasons shift!

• Spring Detox: Start your day with warm lemon water or try a gentle yoga flow to get your circulation going. Keep it simple and let your body reset naturally.

• Move Outdoors: Longer days mean more time to soak up the sun. Take a hike, go for a mindful walk, or stretch in your backyard—nature is calling!

   

Featured Recipe: Grail Glow Bowl

Celebrate spring with this vibrant, nutrient-packed dish designed to nourish and energize:

Grail Glow Bowl

• Ingredients:

  • 1 cup cooked quinoa

     

  • 1 cup roasted asparagus

     

  • 2 handfuls fresh spinach

     

  • 1/2 avocado, sliced

     

  • A few thinly sliced radishes

     

  • Dressing: 2 tbsp tahini, juice of 1 lemon, 1 tsp honey, water to thin

     

• Instructions: Toss it all together, drizzle with dressing, and enjoy!

   

• This bowl is light, fresh, and full of life—perfect for aligning with the season’s energy. Snap a pic of your creation and tag us with #HealthGrailSpring!

Mindfulness Moment

March 20th marks the Spring Equinox—a time of balance and new beginnings. Take 5 minutes this month to stand barefoot on the earth, breathe deeply, and set an intention for the season ahead. Try this: Inhale for 4 counts, hold for 4, exhale for 4. Feel the renewal sink in.

Product Highlight: Ashwagandha – Your Spring Stress Soother

Say hello to your new spring essential: Health-Grail Ashwagandha! Known as nature’s adaptogen, ashwagandha helps your body adapt to stress, boosts energy, and promotes calm as you transition into the busy, vibrant months ahead. Whether you’re shaking off winter sluggishness or powering up for outdoor adventures, our premium ashwagandha supports balanced moods, better sleep, and a renewed sense of vitality. Add it to your morning or evening routine and feel the difference!

Community Corner

We love hearing from you!

• Shoutout: “Kaylie from Oregon says our Advanced Whey Protein Isolate is helping transform her post workout gains. “This stuff is awesome.Tastes great,mixes up smooth,and gets me through my post-workout. Have a story to share? Email us at hgsupps@gmail.com!

Fun Fact

Did you know? Spending just 20 minutes in nature can lower cortisol levels by 21%, according to a 2019 study. Step outside this March and feel the difference!

What’s Coming in April

Get ready for Earth Day tips, a new 7-day workout challenge, and more ways to thrive with Health-Grail. Stay tuned—you won’t want to miss it!

Thank You for Being Here

Thank you for being part of our journey to wellness. Let’s make this March your healthiest yet—share your progress with us at hgsupps@gmail.com or tag us on social with #HealthGrailSpring. Here’s to blooming together!

With gratitude,
The Health-Grail Team